Education:

Your hypertension diagnosis is not who you are. Yes, you may have been genetically predisposed to it, but your lifestyle choices are why your high blood pressure manifested. Get ready to ditch lifestyle habits that no longer serve you and replace them through your commitment to implementing improved dietary habits, daily exercise routines, taking consistent care of your hair, and being mindful to make stress reduction a priority. This course will equip you with the necessary tools so you can navigate through your transformation feeling empowered and in control.

Value: $599

Hair Care: DIY Herbal Hair Rinses and Masks

Over the counter hair care products are often full of toxic chemicals not listed on the products ingredients, causing inflammation. In this segment, you’ll learn how to concoct herbal hair rinses that stimulate blood circulation to dormant hair follicles, hair masks to help detox scalp from oil buildup. You will also learn important ingredients to look for when purchasing over the counter hair care products. Restoring your hairs thickness will require making hair styling changes and if wearing your own hair is not an option, you’ll learn healthy hair stying alternatives, including professional advice on how to safely wear wigs during your transformation.

Value: $99

Fitness Plan: Walking, Yoga, Light Resistance Training

Change requires dedication, not perfection. The easiest way to stay committed, is by focusing on doing the BEST you can every day. Days turn into weeks, weeks turn into months, months into years. Your fitness plan will take you through a slow, but steady, progression of movement and include walking, yoga, and light weight resistance. This program was designed with women who live a sedentary lifestyle in mind. According to studies it only takes losing 5-10 lbs to stabilize your blood pressure naturally without pharmaceutical drugs.

Value: $399

Diet: BONUS: 30-Day Nourish & Flourish Meal Plan

All of the recipes in your meal plan include the were curated with the focus being growing healthier, fuller hair is the goal therefore every recipe was custom curated with the intention to lower blood pressure AND promote healthy thicker hair growth, one meal at a time. You’ll get 3 recipes each day , breakfast, lunch, dinner and two snacks. Your portion sizes,, calorie and protein counts,, grocery shopping lists, formula to calculate your required ounces in water drink each day to ensure maximum hydration, and for those of you who prefer, a weekly meal prep plan is included. This plan is customizable for vegan, vegetarian, and pescatarian diets. I’ve done all the work aside from buy the food for you!

Value: $199

Mindfulness: Journaling, Breathing Techniques, Creating Daily Rituals

Stress is called a silent killer in Black women because it slowly breaks down the body without making a sound. It causes hair loss, raises blood pressure, weakens the heart, and disrupts hormones. Most of us don’t even notice until the damage is already done. Which is why mindfulness is key to reducing stress. Prioritizing activities like journaling, deep breathing, and tapping into your creativity promote feelings of peace and fulfillment and help deal with daily stressors.

Value: $159